Hypnotherapy works by guiding you into a deeply relaxed, altered state of consciousness—similar to lucid dreaming—where you have greater access to your subconscious or superconscious mind. In this state, you can explore and address the thoughts, emotions, and memories that may be contributing to challenges like anxiety, stress, or unwanted habits. It’s a safe, natural process that helps uncover the root of the issue, allowing for meaningful insights and positive, lasting changes.

During each session, we begin with a 30-minute consultation to discuss your goals and set clear intentions for the experience. Next, we guide you through a 2.5-hour deep relaxation journey where you connect with your inner mind to uncover the root of your concerns and initiate healing. After the journey, we spend 30 minutes integrating your experience by reflecting on insights and creating a personalized plan to help you apply what you’ve gained to your daily life. This transformative process is designed to bring clarity, healing, and lasting change.

Yes, hypnotherapy can be done online and is often just as effective as in-person sessions—sometimes even more so. The key to a successful online session is having a stable internet connection and a quiet, comfortable space with minimal distractions. We guide you through the process just as we would in person, ensuring you feel relaxed and fully supported. Many clients appreciate the convenience of connecting from home while still experiencing powerful and transformative results.

The number of sessions you’ll need depends on the program and how long you’ve been experiencing the issue. For challenges that have been present for a lifetime or more than 10 years, it often takes a longer program to address deep-rooted patterns effectively. If the issue is more recent or less complex, a shorter program might be enough to achieve meaningful results.

Our programs are tailored to your unique journey, ensuring we thoroughly address your goals. During the consultation, we’ll explore your situation and determine the best program to support your healing and transformation, based on both the complexity and duration of the challenge you’re facing.

The cost of our hypnotherapy programs ranges from $500 to $4,000, depending on the length and depth of the journey we take together. Each program is tailored to your specific needs and goals, focusing on guiding you through a complete transformation rather than just individual sessions. These programs are designed to provide the support, tools, and insights necessary to achieve lasting results. During the consultation, we’ll discuss your unique needs, how the process works, and what’s included, so we can find the best program to support your healing journey. It’s all about finding the right fit for you—not a one-size-fits-all approach.

Hypnotherapy is not typically covered by insurance, as it’s considered a complementary or alternative therapy. However, some insurance plans may provide coverage if hypnotherapy is prescribed by a doctor for specific medical purposes, such as pain management or smoking cessation. It’s best to check with your insurance provider to see if they offer any coverage or reimbursement for hypnotherapy services.

Hypnotherapy is often eligible for payment through Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA), provided it’s deemed medically necessary. You may need a letter from your doctor stating that hypnotherapy is part of your treatment plan for a specific condition, like anxiety or smoking cessation. Be sure to check with your HSA/FSA administrator for the specific requirements and documentation needed.

Additionally, we offer payment plans and financing options to make hypnotherapy more accessible. These flexible options allow you to focus on your healing journey without financial stress. We can discuss the best solution for you during your consultation.

Hypnotherapy can help with a wide range of challenges, including reducing anxiety and stress, breaking habits like smoking or overeating, improving confidence and self-esteem, managing pain, processing trauma, overcoming fears, and finding clarity or purpose. It’s a versatile tool for mental, emotional, and physical well-being.

Yes, hypnotherapy is completely safe. You remain in control throughout the session and can stop at any time if you feel uncomfortable. It’s a natural and non-invasive process designed to help you feel calm, supported, and empowered.

Being hypnotized feels like a deeply relaxed and focused state, similar to when you’re daydreaming or completely absorbed in a book, movie, or TV show. You’re aware of your surroundings and in control, but your mind is more receptive to exploring deeper thoughts and emotions.

No, you will not lose control. Hypnosis is a collaborative process where you remain aware of what’s happening. You cannot be made to do or say anything against your will. You are always in charge of your experience.

You don’t need to “believe” in hypnosis for it to work, but an open mind and willingness to participate are key. Hypnosis is a natural state that everyone experiences, and the process is about working with your subconscious mind to create positive changes.

To prepare for your session, choose a quiet and comfortable space where you won’t be disturbed. Make sure you’re well-hydrated and have set aside enough time to relax. Reflect on your intentions or goals for the session and, if possible, write them down.

Almost everyone can be hypnotized if they are willing to participate and follow guidance. Hypnosis is a natural state of focused relaxation that people enter every day, like when deeply engrossed in a task. We’ll work together to ensure you feel comfortable and supported.

Hypnotherapy is a therapeutic tool used to address personal goals and challenges, focusing on healing and self-improvement. Stage hypnosis is entertainment, designed to amuse audiences. In hypnotherapy, you’re always in control and working toward your own growth.

Hypnotherapy is a powerful complement to traditional therapy or medical treatment but is not a replacement. It can work alongside other treatments to enhance results. If you’re under medical care, it’s best to consult your doctor before beginning hypnotherapy.

Results vary depending on your goals and commitment. Many clients experience breakthroughs, clarity, and positive changes after their first session. Long-lasting results often come from engaging in a full program and applying the insights gained in daily life.

After your session, it’s helpful to reflect on your experience and integrate the insights. Journaling, meditating, or simply resting can support this process. We’ll provide guidance on next steps and may suggest practices to help maintain your progress.

Absolutely. Bringing questions or topics to explore helps us focus on what’s most important to you. It’s a great way to clarify your intentions and get the most out of your session.

Yes, all sessions are fully confidential. Your privacy is our priority, and we ensure that everything discussed during the session remains private.

To prepare for your sessions, spend some time in a self-reflective practice, such as journaling or meditating, to clarify your intentions and what you’d like to focus on. Write down any key thoughts or goals to bring with you. Since the sessions are longer, it’s a good idea to eat something light beforehand to ensure you’re comfortable and focused. Also, create a quiet and comfortable space where you won’t be disturbed, and, if it’s an online session, ensure you have a stable internet connection and a device with good audio quality. These steps will help you feel relaxed and fully prepared.