🎉 BLACK FRIDAY SPECIAL! 🎉 Receive one FREE Integration Coaching Call with every session, designed to help you process the insights and breakthroughs from your session, integrate the changes into your daily life, and take action on your next steps for lasting results.

Break free from anxiety, bad habits, and trauma—for good.

99% of hypnosis sessions lead to positive results, with over half showing significant improvements, according to clinical studies.

Traditional medications or therapies not getting you where you want to be?

Address the root cause and take back your power with hypnosis therapy.

Our mission is to transform mental health and reform traditional therapy models by addressing the root causes of anxiety & depression, bad habits, and trauma. By utilizing altered states of consciousness, commonly known as hypnosis or hypnotic states, we provide the direct pathway to access and enhance our own inner wisdom and self-healing capabilities.

You deserve to feel better.

We are here to help you achieve personal and clinical breakthroughs from the comfort of your couch, or ours.

Step 1. Consultation (30 minutes)

This initial step helps us understand your needs and intentions, ensuring you receive personalized care, guidance, and support during the session.

Step 2. Guided Journey (2.5 hours)

Next, simply relax, close your eyes, and follow our guidance as we seamlessly help you access your innermost thoughts and emotions for healing.

Step 3. Integration (30 minutes)

After completing your journey, we'll discuss what we both learned. You can also meet with an integration coach to help you better process what you learned.

Hypnosis is a permanent solution, not a temporary fix.

While others may try to convince you that your symptoms are just part of life and there's nothing you can do about them, I'm here to tell you the opposite is true: That you can find and heal the root cause—permanently—so you can step into a new, empowered version of yourself.

At the peak of my career as one of the world’s top YouTube stars, I received a life-changing cancer diagnosis—an experience that, while frightening, transformed my life for the better. This journey led me to find true forms of healing, discover my purpose, and embrace my calling as someone who is here to help others transform their lives too.

Since opening my practice in 2021, I’ve had the privilege of working with thousands of clients from all over the world, and witness nothing short of what I once believed to be miracles.

Because so many people still aren’t aware of how powerful hypnosis can be for healing, I’ve made it my mission to share this with the world.

In love and service to the all, the truth, and to you,

Alex

Owner/Hypnotherapist

Featured in:

Svenja, Business Owner

"You feel the healing with each session"

Nathan, Technology Executive

"I don't feel conflicted at all anymore"

Emma, Graduate Student

"This process completely healed me"

Cailey, Breathwork Instructor

"Now I feel calm, collected, and sure of my path"

Svenja, Digital Creator

"It feels like my world has opened up"

Luisa, Podcast Host

"The experience was truly transformational for me"

World-class hypnotherapy services in Austin, Texas

DOWNTOWN @ 904 WEST

904 WEST AVE.

SUITE 208

AUSTIN, TX 78701

Get directions

WESTLAKE HILLS @ HARA HEALTH

248 ADDIE ROY RD.

SUITE A103

AUSTIN, TX 78746

Get directions

YOUR HOME W/ ONLINE SESSION

Hypnotherapy is just as effective when done virtually as long as you have a stable internet connection and minimal distractions.

Learn more

Session Framework. Optimized for results.

Why 3 Hours?

A 3-hour session allows us to create a deeper, more impactful experience compared to the limited scope of a 1-hour session. Here’s why this extended timeframe is essential:

Depth and Relaxation: Achieving a deeply relaxed state, where the subconscious mind is most accessible, takes time. In a 3-hour session, we have ample time to guide you into a deep, relaxed state where profound healing and transformation occur. A 3-hour session allows you to ease into this state without feeling rushed, ensuring a solid foundation for meaningful work. Shorter sessions often don’t allow enough time to reach this level of depth.

Root Cause Resolution: Uncovering and addressing the root of your concerns—whether anxiety, trauma, or a long-standing habit—requires more than surface-level exploration. The extended timeframe lets us thoroughly explore your subconscious mind and resolve core issues, not just the symptoms. A 1-hour session might only scratch the surface, while a longer session allows us to get to the heart of the matter.

Time for Breakthroughs: True breakthroughs can’t be forced into a shorter session. With 3 hours, there’s space for your mind to process, reveal, and heal at its own pace, allowing the session to unfold naturally and effectively.

Avoiding a Rushed Experience: Shorter sessions often feel rushed, limiting the time needed to relax, connect, and resolve deep-rooted patterns. A longer session creates a relaxed and unhurried environment where you can fully immerse yourself in the process, rather than feeling rushed to achieve results in a limited timeframe. With 3 hours, you’ll have the space to fully engage with the process and achieve lasting results.

Integration and Reflection: A critical part of any transformational process is integration. The final 30 minutes are dedicated to reflecting on insights, answering questions, and creating a clear, actionable plan to apply what you’ve gained. This step ensures lasting results and a smoother transition back to your daily life.

Designed for Lasting Change: The extended format ensures that every part of the process—from setting intentions to the guided journey and integration—is done with care, creating a powerful experience that promotes real, lasting transformation. A 3-hour session is not just about the time—it’s about creating the space needed for a complete, profound, and life-changing journey.

Consult

Ranges from 30 min to 1 hour prior to the guided hypnotherapy part of the session, to clarify intentions.

Guided Meditation

Short 15-minute guided meditation to help you relax into a meditative state (alpha) to make visualization easier and more seamless.

Guided Visualization

Depending on how deep in trance you are, we guide you through a 15-30 minute visualization that deepens the state of trance even more (theta), connecting you with your subconscious or higher mind.

Guided Journey

Now that you are in theta, or close to it, we guide you through a journey that takes 1.5 hours - 2.5 hours depending on how much time we spent in the previous steps preparing to access this state. In this state, thoughts, images, emotions, and more will come up that contain information, insights, and even instructions for you.

Integration

After the hypnotherapy part of the session is complete, we spend 15-30 min discussing the information and experience to begin to integration process. The session will continue to integrate over time.

Recording, Transcript & Summary

Within a few days immediately following the session, we send you a recording, transcript, and summary of your session to review. We recommend going through it again approximately half the time in between your next session so you have enough time to integrate as much as possible. During the session, your conscious mind will not be fully present, so taking the time to process and even analyze the information consciously can be very helpful as you may not remember everything.

Action Items

Action items will be provided. Act on what you can based on what came through during your session. The summary provided will contain action items and steps. The more action you take the faster and better progress you will make.

Accelerator Programs. Fastest and most powerful results.

14-Day Breakthrough Program

Get unblocked and understand your path forward

The 14-Day Breakthrough Program is designed for those ready to make rapid progress in a short time. With 4 sessions over 2 weeks, this intensive approach helps you break through blocks, gain clarity, and understand your path forward.

By focusing on consistent and concentrated work, you’ll uncover the root causes of what’s holding you back, release old patterns, and start aligning with your goals. The structured timeframe ensures momentum, keeping you deeply engaged and on track throughout the process.

This program is ideal if you’re looking for a quick yet transformative shift to get unstuck, rebuild confidence, and take the next steps toward living with purpose and alignment.

Priority scheduling

Reserving all your session days up front ensures your journey stays on track and aligned with your goals. When you book your program in advance, you’ll have guaranteed spots on your preferred days, allowing you to schedule sessions closer together—such as twice a week or weekly—so you can build momentum and achieve faster, more consistent results.

This also helps avoid delays, as my schedule can fill up quickly, and waiting 2-3 weeks between sessions might disrupt your progress. By securing your dates immediately, you’ll have the flexibility to stay on schedule and fully commit to your transformation without the risk of limited availability. It’s all about making sure you have the time and space you need for your healing journey.

2 integration coaching calls

Coaching calls between sessions play a vital role in your transformation by bridging the gap between your experiences. After each session, these calls help you integrate the insights and shifts you’ve uncovered, ensuring they become part of your daily life.

Before the next session, coaching calls provide an opportunity to reflect on progress, address any questions, and set clear intentions for what’s ahead. This keeps your momentum strong and ensures you’re fully prepared to dive deeper into the next phase of your journey.

By incorporating coaching calls, you’ll stay aligned, supported, and on track, maximizing the impact of your program and creating lasting change.

Accountability and support

Accountability and support are the keys to staying motivated, focused, and on track throughout your transformation. With our team’s guidance, you’ll receive personalized encouragement, regular check-ins, and expert advice to ensure you stay aligned with your goals and overcome any challenges.

Beyond our direct support, being part of a like-minded community amplifies your progress. The community offers a safe and inspiring space to share experiences, exchange insights, and celebrate victories together. This shared connection helps you feel understood and empowered, reminding you that you’re not alone on your journey.

Together, the combined accountability and support from us and the community provide the structure, encouragement, and inspiration you need to create lasting and meaningful change.

21-Day Alignment Program

Move beyond anxiety and bad habits

The 21-Day Alignment Program is designed to help you move beyond anxiety and break free from habits that no longer serve you. With 6 sessions over 3 weeks, this focused program creates the time and space needed for powerful shifts while maintaining momentum.

Through consistent sessions, you’ll explore and release the root causes of your challenges, allowing you to reconnect with your inner calm, align with your true self, and build healthier patterns. This structured approach ensures you stay on track, with each session building on the last for deeper, lasting transformation.

Perfect for those ready to overcome inner struggles and step confidently into a life of purpose and balance, this program gives you the clarity and tools to live in alignment.

Priority scheduling

Reserving all your session days up front ensures your journey stays on track and aligned with your goals. When you book your program in advance, you’ll have guaranteed spots on your preferred days, allowing you to schedule sessions closer together—such as twice a week or weekly—so you can build momentum and achieve faster, more consistent results.

This also helps avoid delays, as my schedule can fill up quickly, and waiting 2-3 weeks between sessions might disrupt your progress. By securing your dates immediately, you’ll have the flexibility to stay on schedule and fully commit to your transformation without the risk of limited availability. It’s all about making sure you have the time and space you need for your healing journey.

3 integration coaching calls

Coaching calls between sessions play a vital role in your transformation by bridging the gap between your experiences. After each session, these calls help you integrate the insights and shifts you’ve uncovered, ensuring they become part of your daily life.

Before the next session, coaching calls provide an opportunity to reflect on progress, address any questions, and set clear intentions for what’s ahead. This keeps your momentum strong and ensures you’re fully prepared to dive deeper into the next phase of your journey.

By incorporating coaching calls, you’ll stay aligned, supported, and on track, maximizing the impact of your program and creating lasting change.

Accountability and support

Accountability and support are the keys to staying motivated, focused, and on track throughout your transformation. With our team’s guidance, you’ll receive personalized encouragement, regular check-ins, and expert advice to ensure you stay aligned with your goals and overcome any challenges.

Beyond our direct support, being part of a like-minded community amplifies your progress. The community offers a safe and inspiring space to share experiences, exchange insights, and celebrate victories together. This shared connection helps you feel understood and empowered, reminding you that you’re not alone on your journey.

Together, the combined accountability and support from us and the community provide the structure, encouragement, and inspiration you need to create lasting and meaningful change.

30-Day Transformation Program

Transform yourself completely from within

The 30-Day Transformation Program is a comprehensive journey designed to create profound and lasting change from within. With 8 sessions over 4 weeks, this program provides the time, focus, and support needed to deeply explore and heal every layer of your being.

Through consistent weekly sessions, you’ll uncover and release deep-rooted patterns, heal emotional wounds, and rewire your subconscious for lasting transformation. Each session builds upon the last, creating a powerful cumulative effect that drives meaningful change in all areas of your life.

This program is ideal for those ready to fully commit to transforming their mindset, habits, and emotional well-being. By the end of 30 days, you’ll have not only shifted internally but also gained clarity, confidence, and alignment to live a life of purpose and fulfillment.

Priority scheduling

Reserving all your session days up front ensures your journey stays on track and aligned with your goals. When you book your program in advance, you’ll have guaranteed spots on your preferred days, allowing you to schedule sessions closer together—such as twice a week or weekly—so you can build momentum and achieve faster, more consistent results.

This also helps avoid delays, as my schedule can fill up quickly, and waiting 2-3 weeks between sessions might disrupt your progress. By securing your dates immediately, you’ll have the flexibility to stay on schedule and fully commit to your transformation without the risk of limited availability. It’s all about making sure you have the time and space you need for your healing journey.

4 integration coaching calls

Coaching calls between sessions play a vital role in your transformation by bridging the gap between your experiences. After each session, these calls help you integrate the insights and shifts you’ve uncovered, ensuring they become part of your daily life.

Before the next session, coaching calls provide an opportunity to reflect on progress, address any questions, and set clear intentions for what’s ahead. This keeps your momentum strong and ensures you’re fully prepared to dive deeper into the next phase of your journey.

By incorporating coaching calls, you’ll stay aligned, supported, and on track, maximizing the impact of your program and creating lasting change.

Accountability and support

Accountability and support are the keys to staying motivated, focused, and on track throughout your transformation. With our team’s guidance, you’ll receive personalized encouragement, regular check-ins, and expert advice to ensure you stay aligned with your goals and overcome any challenges.

Beyond our direct support, being part of a like-minded community amplifies your progress. The community offers a safe and inspiring space to share experiences, exchange insights, and celebrate victories together. This shared connection helps you feel understood and empowered, reminding you that you’re not alone on your journey.

Together, the combined accountability and support from us and the community provide the structure, encouragement, and inspiration you need to create lasting and meaningful change.

Got Questions? We're here to help.

How does hypnotherapy work?

Hypnotherapy works by guiding you into a deeply relaxed, altered state of consciousness—similar to lucid dreaming—where you have greater access to your subconscious or superconscious mind. In this state, you can explore and address the thoughts, emotions, and memories that may be contributing to challenges like anxiety, stress, or unwanted habits. It’s a safe, natural process that helps uncover the root of the issue, allowing for meaningful insights and positive, lasting changes.

What happens during a session?

During each session, we begin with a 30-minute consultation to discuss your goals and set clear intentions for the experience. Next, we guide you through a 2.5-hour deep relaxation journey where you connect with your inner mind to uncover the root of your concerns and initiate healing. After the journey, we spend 30 minutes integrating your experience by reflecting on insights and creating a personalized plan to help you apply what you’ve gained to your daily life. This transformative process is designed to bring clarity, healing, and lasting change.

Can hypnotherapy be done online?

Yes, hypnotherapy can be done online and is often just as effective as in-person sessions—sometimes even more so. The key to a successful online session is having a stable internet connection and a quiet, comfortable space with minimal distractions. We guide you through the process just as we would in person, ensuring you feel relaxed and fully supported. Many clients appreciate the convenience of connecting from home while still experiencing powerful and transformative results.

How many sessions will I need?

The number of sessions you’ll need depends on the program and how long you’ve been experiencing the issue. For challenges that have been present for a lifetime or more than 10 years, it often takes a longer program to address deep-rooted patterns effectively. If the issue is more recent or less complex, a shorter program might be enough to achieve meaningful results.

Our programs are tailored to your unique journey, ensuring we thoroughly address your goals. During the consultation, we’ll explore your situation and determine the best program to support your healing and transformation, based on both the complexity and duration of the challenge you’re facing.

What is the pricing?

The cost of our hypnotherapy programs ranges from $500 to $4,000, depending on the length and depth of the journey we take together. Each program is tailored to your specific needs and goals, focusing on guiding you through a complete transformation rather than just individual sessions. These programs are designed to provide the support, tools, and insights necessary to achieve lasting results. During the consultation, we’ll discuss your unique needs, how the process works, and what’s included, so we can find the best program to support your healing journey. It’s all about finding the right fit for you—not a one-size-fits-all approach.

Is hypnotherapy covered by insurance or eligible for HSA/FSA?

Hypnotherapy is not typically covered by insurance, as it’s considered a complementary or alternative therapy. However, some insurance plans may provide coverage if hypnotherapy is prescribed by a doctor for specific medical purposes, such as pain management or smoking cessation. It’s best to check with your insurance provider to see if they offer any coverage or reimbursement for hypnotherapy services.

Hypnotherapy is often eligible for payment through Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA), provided it’s deemed medically necessary. You may need a letter from your doctor stating that hypnotherapy is part of your treatment plan for a specific condition, like anxiety or smoking cessation. Be sure to check with your HSA/FSA administrator for the specific requirements and documentation needed.

Additionally, we offer payment plans and financing options to make hypnotherapy more accessible. These flexible options allow you to focus on your healing journey without financial stress. We can discuss the best solution for you during your consultation.

What can hypnotherapy help with?

Hypnotherapy can help with a wide range of challenges, including reducing anxiety and stress, breaking habits like smoking or overeating, improving confidence and self-esteem, managing pain, processing trauma, overcoming fears, and finding clarity or purpose. It’s a versatile tool for mental, emotional, and physical well-being.

Is hypnotherapy safe?

Yes, hypnotherapy is completely safe. You remain in control throughout the session and can stop at any time if you feel uncomfortable. It’s a natural and non-invasive process designed to help you feel calm, supported, and empowered.

What does it feel like to be hypnotized?

Being hypnotized feels like a deeply relaxed and focused state, similar to when you’re daydreaming or completely absorbed in a book, movie, or TV show. You’re aware of your surroundings and in control, but your mind is more receptive to exploring deeper thoughts and emotions.

Will I lose control during hypnosis?

No, you will not lose control. Hypnosis is a collaborative process where you remain aware of what’s happening. You cannot be made to do or say anything against your will. You are always in charge of your experience.

Do I need to believe in hypnosis for it to work?

You don’t need to “believe” in hypnosis for it to work, but an open mind and willingness to participate are key. Hypnosis is a natural state that everyone experiences, and the process is about working with your subconscious mind to create positive changes.

How do I prepare for my session?

To prepare for your session, choose a quiet and comfortable space where you won’t be disturbed. Make sure you’re well-hydrated and have set aside enough time to relax. Reflect on your intentions or goals for the session and, if possible, write them down.

What if I can’t be hypnotized?

Almost everyone can be hypnotized if they are willing to participate and follow guidance. Hypnosis is a natural state of focused relaxation that people enter every day, like when deeply engrossed in a task. We’ll work together to ensure you feel comfortable and supported.

What is the difference between hypnotherapy and stage hypnosis?

Hypnotherapy is a therapeutic tool used to address personal goals and challenges, focusing on healing and self-improvement. Stage hypnosis is entertainment, designed to amuse audiences. In hypnotherapy, you’re always in control and working toward your own growth.

Can hypnotherapy replace traditional therapy or medical treatment?

Hypnotherapy is a powerful complement to traditional therapy or medical treatment but is not a replacement. It can work alongside other treatments to enhance results. If you’re under medical care, it’s best to consult your doctor before beginning hypnotherapy.

What results can I expect?

Results vary depending on your goals and commitment. Many clients experience breakthroughs, clarity, and positive changes after their first session. Long-lasting results often come from engaging in a full program and applying the insights gained in daily life.

Do I need to do anything after the session?

After your session, it’s helpful to reflect on your experience and integrate the insights. Journaling, meditating, or simply resting can support this process. We’ll provide guidance on next steps and may suggest practices to help maintain your progress.

Can I bring questions or topics to explore during the session?

Absolutely. Bringing questions or topics to explore helps us focus on what’s most important to you. It’s a great way to clarify your intentions and get the most out of your session.

Are sessions confidential?

Yes, all sessions are fully confidential. Your privacy is our priority, and we ensure that everything discussed during the session remains private.

How should I prepare for each session?

To prepare for your sessions, spend some time in a self-reflective practice, such as journaling or meditating, to clarify your intentions and what you’d like to focus on. Write down any key thoughts or goals to bring with you. Since the sessions are longer, it’s a good idea to eat something light beforehand to ensure you’re comfortable and focused. Also, create a quiet and comfortable space where you won’t be disturbed, and, if it’s an online session, ensure you have a stable internet connection and a device with good audio quality. These steps will help you feel relaxed and fully prepared.

We want you to feel completely confident and comfortable with your experience. If, for any reason, you feel that hypnotherapy isn’t right for you, you can stop the session at any time without paying. While this process is highly effective for most, it’s important that it feels aligned with you. Your satisfaction and well-being are our top priority, and we’re here to ensure you feel fully supported throughout your journey.

Join the millions who have found lasting relief with hypnotherapy.

© 2024 - All Rights Reserved. Alex Negrete LLC and its subsidiaries and affiliates (“Austin Hypnotherapy” and "Austin Hypnosis") should not be used as a substitute for professional medical advice, diagnosis, or treatment. Austin Hypnotherapy does not provide medical advice and nothing on the platform should be considered medical advice. All content found herein, including text and images, were created for informational purposes only. Never disregard professional medical advice or delay in seeking it because of something you have read on our website. If you think you may have a medical emergency please call your doctor or call 911 immediately. If you are in a life-threatening situation, don’t use this site; call, text, or chat 988 or 1-800-273-TALK (8255) to get immediate help.